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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 12.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 260.0 mg
  Sodium 786.5 mg
  Potassium 227.3 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.9 g
      Sugars 0.2 g
  Protein 21.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 7.7 %
  Copper 1.6 %
  Folate 10.7 %
  Iron 2.0 %
  Magnesium 2.8 %
  Manganese 5.9 %
  Niacin 2.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     3.3 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 2.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawns with Roasted Cauliflower

View the full Prawns with Roasted Cauliflower Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawns with Roasted Cauliflower

80 calories of Prawns - approx 15 small prawns or 125g, (125 gram(s))

62 calories of Good Taste Company Garlic Lovers Hummus, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Cauliflower, raw, (75 grams)


No nutrition or calorie comments found.