Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.1
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 124.7 mg
  Sodium 283.0 mg
  Potassium 177.5 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 7.7 g
      Sugars 9.6 g
  Protein 9.6 g
  Vitamin A 131.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 4.4 %
  Vitamin C 7.4 %
  Vitamin D 3.8 %
  Vitamin E 4.5 %
  Calcium 16.9 %
  Copper 3.8 %
  Folate 5.2 %
  Iron 8.3 %
  Magnesium 4.2 %
  Manganese 8.7 %
  Niacin 1.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.2 %
  Riboflavin 10.5 %
  Selenium 13.4 %
  Thiamin 2.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Pumpkin & Apple Waffles

View the full Coach Nicole's Pumpkin & Apple Waffles Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Pumpkin & Apple Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

30 calories of Organic cane sugar, (2 tsp)

27 calories of Apples, fresh, (0.33 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

4 calories of Nutmeg, ground, (0.33 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

Made these this morning. We loved them. I did add about 1/4 cup nonfat mild to make it a little more spreadable. A serving of 2 waffles was plenty to keep us going all morning. I made a double batch and will be popping them in the microwave or toaster for a quick breakfast. Thank you. Submitted by:
CJYOUCANDOIT
(11/4/12)
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Yum! I substituted...Stevia (1 tbsp) for sugar, applesauce for pumpkin (so didnt add nutmeg) and added flax seed! Was really good, I will have to figure out nutrition information for garnish... vanilla yogurt, apple slices, walnuts and sugar free syrup (with grape juice... again, yum)!!! Submitted by:
BELIEVE-IT
(1/26/10)
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This reminds me of eating AAANNE'S Spiced pumpkin pancakes with apples. I made her pancakes and cut up 1/2 a small apple and cooked it in the microwave it came out to 166 cal, 1 fat, 35 carbs, and 6 prot. YUM! Good idea, though. Submitted by:
RUMBAMEL
(1/20/09)
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Great! Batter was very stiff, so I added a bit of nonfat milk. Size of eggs might make a difference, also. Submitted by:
LOU1DAY
(11/25/07)
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I've made this for pancakes and I subbed overripe bananas for the sugar and added ground flaxseed: delicious and even better for you! Submitted by:
CARNEY8
(11/16/07)
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next time I will sub 4 egg whites instead of whole eggs, and Splenda blend for the brown sugar. Submitted by:
I8N8N8
(11/5/07)
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What about adding protein powder? Will the powder hold up to the oven? Thanks. Submitted by:
CHARMA2
(10/30/07)
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