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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.6
  • Total Fat 24.0 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 92.9 mg
  • Sodium 1,272.1 mg
  • Potassium 250.2 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 11.7 g
  • Sugars 1.1 g
  • Protein 26.2 g
  • Vitamin A 25.2 %
  • Vitamin B-12 26.5 %
  • Vitamin B-6 10.6 %
  • Vitamin C 7.8 %
  • Vitamin D 1.3 %
  • Vitamin E 1.1 %
  • Calcium 24.1 %
  • Copper 3.7 %
  • Folate 3.9 %
  • Iron 8.0 %
  • Magnesium 4.0 %
  • Manganese 2.4 %
  • Niacin 14.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 14.1 %
  • Riboflavin 12.1 %
  • Selenium 17.0 %
  • Thiamin 3.5 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole.

View the full Enchilada Casserole. Recipe & Instructions
Submitted by: RUTHISREADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole.

150 calories of Ground beef, lean, (2 oz)

120 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was just what my taste buds needed. True it's a little high in fat but I went light on lunch and enjoyed it with a salad and jello for a complete meal . Submitted by:
MS.DEAR

(3/17/11)
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