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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.2
  • Total Fat 2.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 43.2 mg
  • Sodium 71.8 mg
  • Potassium 237.7 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.4 g
  • Sugars 1.6 g
  • Protein 17.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 23.6 %
  • Vitamin C 2.9 %
  • Vitamin D 2.9 %
  • Vitamin E 1.4 %
  • Calcium 3.7 %
  • Copper 2.1 %
  • Folate 3.3 %
  • Iron 8.1 %
  • Magnesium 6.2 %
  • Manganese 6.9 %
  • Niacin 42.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 16.4 %
  • Riboflavin 8.3 %
  • Selenium 19.7 %
  • Thiamin 6.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Healthy Oven Fried Chicken

View the full Easy Healthy Oven Fried Chicken Recipe & Instructions
Submitted by: DLVARNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Healthy Oven Fried Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Milk, 3.25%, (0.08 cup)

8 calories of Cereal, Cornflakes, Kellog's (1 Cup/28g/1.0 oz), (0.08 serving)

7 calories of Canola Oil, (0.17 1tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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