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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.2
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 611.2 mg
  Potassium 386.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.7 g
      Sugars 4.2 g
  Protein 9.6 g
  Vitamin A 109.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.5 %
  Copper 6.7 %
  Folate 7.9 %
  Iron 2.6 %
  Magnesium 5.0 %
  Manganese 13.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.6 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Cold Weather Vegi Stew

View the full Coach Nicole's Cold Weather Vegi Stew Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Cold Weather Vegi Stew

125 calories of Bob's Red Mill Vegi Soup Mix, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

For those who can't have pasta. Add spaghetti squash. It gives you the feeling of having past without the calories. Submitted by:
FILMFEMMEFATALE

(4/19/08)
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This sounds yummy with one problem: I would not be able to have the pasta in it. That adds too many calories to it! So instead of a soup mix with pasta, use the mixed dried bean packaets sold in regular stores. Submitted by:
JANEDOE12345

(11/16/07)
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