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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.8
  • Total Fat 9.4 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 22.1 mg
  • Sodium 430.4 mg
  • Potassium 7.6 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.0 g
  • Sugars 3.5 g
  • Protein 4.3 g
  • Vitamin A 7.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.4 %
  • Vitamin C 35.1 %
  • Vitamin D 3.1 %
  • Vitamin E 0.2 %
  • Calcium 12.6 %
  • Copper 0.2 %
  • Folate 0.4 %
  • Iron 2.4 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 4.2 %
  • Riboflavin 2.2 %
  • Selenium 1.9 %
  • Thiamin 0.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Califlower with Cheese

View the full Mashed Califlower with Cheese Recipe & Instructions
Submitted by: DHAMIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Califlower with Cheese

40 calories of Steam Fresh Garlic Califlower, (1 cup)

38 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.75 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


Nutrition & Calorie Comments  

Good basic recipe! We modified with Almond milk - for 0 sugar -but will make sure to use a bit less for next time, as ours came out very soup like! Thanks! Submitted by:
NINAM510

(4/4/11)
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