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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.4
  • Total Fat 11.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 30.0 mg
  • Sodium 475.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 2.0 g
  • Sugars 7.1 g
  • Protein 5.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 10.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 10.4 %
  • Copper 0.0 %
  • Folate 11.1 %
  • Iron 10.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 15.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.3 %
  • Riboflavin 12.6 %
  • Selenium 0.0 %
  • Thiamin 15.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in waffles

View the full waffles Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waffles

150 calories of Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, (0.33 cup)

77 calories of Canola Oil, (0.04 cup)

12 calories of Eggland's Best Large Egg, (0.17 serving)


No nutrition or calorie comments found.