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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.4
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 27.5 mg
  • Potassium 158.7 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.7 g
  • Sugars 4.0 g
  • Protein 0.3 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.0 %
  • Copper 2.9 %
  • Folate 1.0 %
  • Iron 1.4 %
  • Magnesium 1.7 %
  • Manganese 3.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.0 %
  • Riboflavin 1.1 %
  • Selenium 0.6 %
  • Thiamin 1.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave baked apple

View the full microwave baked apple Recipe & Instructions
Submitted by: PROMISETOME
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave baked apple

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

0 calories of cinamon, (1 serving)


Nutrition & Calorie Comments  

Used the brown sugar splenda. It was fabulous and helped tame my sweet tooth. Submitted by:
GOODGALLEFT1

(9/16/12)
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This is just what I needed....sweet and tart and low calorie! Submitted by:
JNAASTAD

(9/22/08)
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this was excellent! I added low fat whip cream and it was like eating apple pie! Submitted by:
ASLWORDS

(12/31/07)
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