Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.0
  Total Fat 5.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 67.6 mg
  Sodium 443.4 mg
  Potassium 303.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 14.6 g
  Vitamin A 2.7 %
  Vitamin B-12 689.8 %
  Vitamin B-6 8.8 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 16.4 %
  Copper 123.4 %
  Folate 12.6 %
  Iron 75.6 %
  Magnesium 15.6 %
  Manganese 41.2 %
  Niacin 17.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     24.1 %
  Riboflavin 8.2 %
  Selenium 192.5 %
  Thiamin 19.8 %
  Zinc 513.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oysters

View the full Baked Oysters Recipe & Instructions
Submitted by: TERILLEE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oysters

134 calories of Oysters, (6 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)


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