SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.8
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 226.8 mg
  Potassium 925.9 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 9.0 g
      Sugars 6.1 g
  Protein 7.4 g
  Vitamin A 291.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 94.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 17.6 %
  Copper 16.6 %
  Folate 16.5 %
  Iron 19.6 %
  Magnesium 14.1 %
  Manganese 41.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.0 %
  Riboflavin 6.7 %
  Selenium 3.3 %
  Thiamin 8.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Fennel Soup (Allrecipes.com)

View the full White Bean Fennel Soup (Allrecipes.com) Recipe & Instructions
Submitted by: TOMMYBR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Fennel Soup (Allrecipes.com)

61 calories of Beans, white, (0.20 cup)

29 calories of Kale, (0.80 cup, chopped)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Del Monte Diced Tomatoes, NSA, (0.70 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

15 calories of Fennel, (0.20 bulb)

11 calories of Onions, raw, (0.20 large)


No nutrition or calorie comments found.