SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.8
  • Total Fat 6.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 109.3 mg
  • Sodium 270.5 mg
  • Potassium 279.8 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 3.5 g
  • Sugars 1.5 g
  • Protein 19.5 g
  • Vitamin A 89.3 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 9.6 %
  • Vitamin C 11.8 %
  • Vitamin D 2.5 %
  • Vitamin E 0.6 %
  • Calcium 13.8 %
  • Copper 11.4 %
  • Folate 21.1 %
  • Iron 11.5 %
  • Magnesium 17.9 %
  • Manganese 47.1 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 21.3 %
  • Riboflavin 15.0 %
  • Selenium 57.4 %
  • Thiamin 6.5 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Kugel

View the full Spinach Kugel Recipe & Instructions
Submitted by: SHOSHANA4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Kugel

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

27 calories of Sour cream, reduced fat, (15 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Onions, raw, (0.25 tbsp chopped)


No nutrition or calorie comments found.