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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.3
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 25.5 mg
  • Potassium 609.3 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 5.1 g
  • Sugars 19.2 g
  • Protein 2.2 g
  • Vitamin A 58.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.4 %
  • Vitamin C 32.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 4.2 %
  • Copper 8.5 %
  • Folate 20.6 %
  • Iron 7.0 %
  • Magnesium 14.3 %
  • Manganese 26.9 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 4.3 %
  • Riboflavin 11.0 %
  • Selenium 2.1 %
  • Thiamin 6.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Banana Blueberry Smoothie

View the full Green Banana Blueberry Smoothie Recipe & Instructions
Submitted by: PDURKIN33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Banana Blueberry Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)


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