Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.2
  Total Fat 6.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 1,248.3 mg
  Potassium 765.2 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 8.4 g
      Sugars 1.5 g
  Protein 8.0 g
  Vitamin A 38.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 13.8 %
  Vitamin C 21.1 %
  Vitamin D 6.3 %
  Vitamin E 8.1 %
  Calcium 8.5 %
  Copper 21.1 %
  Folate 36.3 %
  Iron 13.5 %
  Magnesium 14.9 %
  Manganese 31.6 %
  Niacin 17.3 %
  Pantothenic Acid     12.7 %
  Phosphorus     18.4 %
  Riboflavin 23.3 %
  Selenium 12.9 %
  Thiamin 15.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mushroom & Bean Soup

View the full Vegetarian Mushroom & Bean Soup Recipe & Instructions
Submitted by: METALBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mushroom & Bean Soup

74 calories of Beans, navy, (0.29 cup)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Onions, raw, (55 grams)

10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)

9 calories of Portabella Mushrooms, (33.33 grams)

7 calories of Mushrooms, fresh, (33.33 grams)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Spinach, fresh, (0.67 cup)

0 calories of Salt, (0.17 tbsp)


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