SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 10.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 20.3 mg
  Sodium 655.5 mg
  Potassium 157.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 18.6 g
  Vitamin A 5.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.8 %
  Vitamin C 11.4 %
  Vitamin D 4.0 %
  Vitamin E 2.7 %
  Calcium 27.0 %
  Copper 6.0 %
  Folate 8.4 %
  Iron 8.1 %
  Magnesium 7.8 %
  Manganese 40.2 %
  Niacin 4.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     35.1 %
  Riboflavin 16.4 %
  Selenium 35.9 %
  Thiamin 9.3 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions
Submitted by: CYNTHIAJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)

66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)

33 calories of Low fat cream cheese, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.