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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.0
  • Total Fat 10.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 20.3 mg
  • Sodium 655.5 mg
  • Potassium 157.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.3 g
  • Protein 18.6 g
  • Vitamin A 5.6 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 5.8 %
  • Vitamin C 11.4 %
  • Vitamin D 4.0 %
  • Vitamin E 2.7 %
  • Calcium 27.0 %
  • Copper 6.0 %
  • Folate 8.4 %
  • Iron 8.1 %
  • Magnesium 7.8 %
  • Manganese 40.2 %
  • Niacin 4.9 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 35.1 %
  • Riboflavin 16.4 %
  • Selenium 35.9 %
  • Thiamin 9.3 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions
Submitted by: CYNTHIAJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)

66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)

33 calories of Low fat cream cheese, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

0 calories of Salt, (0.13 tsp)


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