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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.5
  Total Fat 8.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 71.7 mg
  Potassium 357.3 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 6.9 g
      Sugars 16.1 g
  Protein 6.5 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 20.8 %
  Calcium 4.3 %
  Copper 21.6 %
  Folate 11.9 %
  Iron 13.9 %
  Magnesium 24.7 %
  Manganese 109.6 %
  Niacin 6.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     28.5 %
  Riboflavin 6.8 %
  Selenium 10.3 %
  Thiamin 20.0 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in granola bar

View the full granola bar Recipe & Instructions
Submitted by: GINGERSNAPED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola bar

57 calories of Oats, Quaker, (0.19 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, ground)

21 calories of Honey, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Flaxseed, (0.02 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

11 calories of Pumpkin Seeds, (0.04 cup)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Raisons, (0.02 serving)

2 calories of Oat Bran, (0.02 cup)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.