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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.5
  • Total Fat 14.8 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 386.5 mg
  • Sodium 243.8 mg
  • Potassium 214.0 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 17.1 g
  • Vitamin A 14.2 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 10.5 %
  • Vitamin C 21.1 %
  • Vitamin D 24.0 %
  • Vitamin E 0.6 %
  • Calcium 7.8 %
  • Copper 0.7 %
  • Folate 13.1 %
  • Iron 8.5 %
  • Magnesium 1.3 %
  • Manganese 1.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 23.2 %
  • Riboflavin 23.6 %
  • Selenium 1.5 %
  • Thiamin 1.1 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Eggs

View the full Morning Eggs Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

55 calories of Kroger Mild Cheddar Shredded Cheese 1/4 cup, (0.50 serving)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.