SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.8 mg
  Sodium 346.6 mg
  Potassium 296.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 5.5 g
      Sugars 1.3 g
  Protein 14.5 g
  Vitamin A 2.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 14.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.7 %
  Copper 6.5 %
  Folate 19.6 %
  Iron 10.0 %
  Magnesium 10.2 %
  Manganese 11.9 %
  Niacin 23.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.8 %
  Riboflavin 3.8 %
  Selenium 12.8 %
  Thiamin 8.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fah-Lah-Lah-Lah-Heetaz

View the full Fah-Lah-Lah-Lah-Heetaz Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fah-Lah-Lah-Lah-Heetaz

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

32 calories of Beans, pinto, (23.61 grams)

31 calories of Beans, black, (23.61 grams)

18 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (21.67 gram(s))

7 calories of Mc Cormick Taco Seasoning, (0.33 serving)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

0 calories of Green Chili Peppers, canned, (0.01 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.