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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.5
  Total Fat 12.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 69.2 mg
  Sodium 562.8 mg
  Potassium 388.3 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 19.9 g
  Vitamin A 56.2 %
  Vitamin B-12 9.0 %
  Vitamin B-6 9.5 %
  Vitamin C 14.9 %
  Vitamin D 3.2 %
  Vitamin E 5.2 %
  Calcium 42.0 %
  Copper 9.4 %
  Folate 16.6 %
  Iron 8.8 %
  Magnesium 12.7 %
  Manganese 24.5 %
  Niacin 7.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     32.1 %
  Riboflavin 20.6 %
  Selenium 18.5 %
  Thiamin 9.0 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Italian Stuffed Shells

View the full Mom's Italian Stuffed Shells Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Italian Stuffed Shells

100 calories of Pasta, cooked, (1 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.