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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 7.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 8.2 mg
  Sodium 238.6 mg
  Potassium 52.7 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 7.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.5 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 0.3 %
  Copper 0.6 %
  Folate 15.5 %
  Iron 12.3 %
  Magnesium 1.5 %
  Manganese 1.3 %
  Niacin 14.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 1.2 %
  Selenium 3.7 %
  Thiamin 12.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: KRENNER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

150 calories of Minute Rice Long Grain White Rice (cooked), (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


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