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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.4
  • Total Fat 15.4 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 76.1 mg
  • Sodium 485.5 mg
  • Potassium 379.9 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 5.9 g
  • Sugars 3.5 g
  • Protein 20.2 g
  • Vitamin A 12.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 11.6 %
  • Vitamin C 75.1 %
  • Vitamin D 5.8 %
  • Vitamin E 0.2 %
  • Calcium 39.5 %
  • Copper 2.3 %
  • Folate 14.8 %
  • Iron 4.3 %
  • Magnesium 3.9 %
  • Manganese 9.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 6.0 %
  • Riboflavin 5.3 %
  • Selenium 0.9 %
  • Thiamin 3.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Mac & Cheese

View the full Sneaky Mac & Cheese Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Mac & Cheese

146 calories of Nature's Promise Organic Sharp White Cheddar Cheese, (1.33 oz)

139 calories of Nature's Promise Whole Wheat Elbow Macaroni (1/2 cup), (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

18 calories of Kraft Shredded Parmesan, (0.04 cup)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Nature's Promise Low Sodium Organic Chicken Broth, (0.25 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


No nutrition or calorie comments found.