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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.4
  Total Fat 15.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 76.1 mg
  Sodium 485.5 mg
  Potassium 379.9 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 5.9 g
      Sugars 3.5 g
  Protein 20.2 g
  Vitamin A 12.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 11.6 %
  Vitamin C 75.1 %
  Vitamin D 5.8 %
  Vitamin E 0.2 %
  Calcium 39.5 %
  Copper 2.3 %
  Folate 14.8 %
  Iron 4.3 %
  Magnesium 3.9 %
  Manganese 9.8 %
  Niacin 2.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     6.0 %
  Riboflavin 5.3 %
  Selenium 0.9 %
  Thiamin 3.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sneaky Mac & Cheese

View the full Sneaky Mac & Cheese Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Mac & Cheese

146 calories of Nature's Promise Organic Sharp White Cheddar Cheese, (1.33 oz)

139 calories of Nature's Promise Whole Wheat Elbow Macaroni (1/2 cup), (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

18 calories of Kraft Shredded Parmesan, (0.04 cup)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Nature's Promise Low Sodium Organic Chicken Broth, (0.25 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


No nutrition or calorie comments found.