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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 7.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 50.7 mg
  • Potassium 505.1 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 4.4 g
  • Sugars 14.3 g
  • Protein 2.6 g
  • Vitamin A 169.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 99.6 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 8.1 %
  • Copper 9.0 %
  • Folate 14.4 %
  • Iron 9.0 %
  • Magnesium 12.4 %
  • Manganese 25.6 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.0 %
  • Riboflavin 7.8 %
  • Selenium 1.9 %
  • Thiamin 6.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie 8 oz serving

View the full Green Smoothie 8 oz serving Recipe & Instructions
Submitted by: HADASSAH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie 8 oz serving

60 calories of Omega Nutrition Flax Oil - 2tsp, (1.50 tsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Oranges, (0.17 large (3-1/16" dia))

12 calories of Kale, (0.33 cup, chopped)

12 calories of Bottled Cranberry Juice Cocktail, (0.08 cup (8 fl oz))

8 calories of red grapes, (0.08 cup)

7 calories of costco frozen mixed fruit, (0.08 cup)

5 calories of Chia Seed Gel (my best estimate), (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)

3 calories of Swiss Chard, (0.08 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.67 fl oz)


Nutrition & Calorie Comments  

Sound wonderful! I make this at home also however I don't use apple juice since it has lots of sugar and calories. What kind did you use here? I use a few dates in mine for sweetness and use water. Submitted by:
BREW99

(1/21/10)
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