View the full Green Smoothie 8 oz serving Recipe & Instructions
Submitted by: HADASSAH32

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie 8 oz serving

60 calories of Omega Nutrition Flax Oil - 2tsp, (1.50 tsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Oranges, (0.17 large (3-1/16" dia))

12 calories of Kale, (0.33 cup, chopped)

12 calories of Bottled Cranberry Juice Cocktail, (0.08 cup (8 fl oz))

8 calories of red grapes, (0.08 cup)

7 calories of costco frozen mixed fruit, (0.08 cup)

5 calories of Chia Seed Gel (my best estimate), (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)

3 calories of Swiss Chard, (0.08 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.67 fl oz)

Nutrition & Calorie Comments  

Sound wonderful! I make this at home also however I don't use apple juice since it has lots of sugar and calories. What kind did you use here? I use a few dates in mine for sweetness and use water.

Submitted by: BREW99 (1/21/10) report inappropriate