Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.0
  Total Fat 10.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 13.4 mg
  Sodium 262.2 mg
  Potassium 234.1 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.6 g
      Sugars 10.3 g
  Protein 5.0 g
  Vitamin A 48.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 6.2 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 11.8 %
  Copper 7.7 %
  Folate 11.3 %
  Iron 5.5 %
  Magnesium 10.2 %
  Manganese 23.3 %
  Niacin 4.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.8 %
  Riboflavin 14.8 %
  Selenium 4.1 %
  Thiamin 5.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Apple (Pear) Salad

View the full Cranberry Apple (Pear) Salad Recipe & Instructions
Submitted by: KYGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple (Pear) Salad

62 calories of Almonds, (0.10 cup, slivered)

40 calories of Feta Cheese, (0.10 cup, crumbled)

39 calories of Craisans Sweetened Dried Cranberries, (0.10 cup)

18 calories of Kraft Light Raspberry Vinaigerette, (0.60 tbsp)

15 calories of Apples, fresh, (0.20 cup, quartered or chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

2 calories of Romaine Lettuce (salad), (0.30 cup, shredded)

1 calories of Spinach, fresh, (0.20 cup)


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