Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.8
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 331.7 mg
  Potassium 44.2 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 4.6 g
      Sugars 1.5 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 3.2 %
  Folate 11.8 %
  Iron 11.4 %
  Magnesium 2.6 %
  Manganese 20.4 %
  Niacin 5.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.9 %
  Riboflavin 0.8 %
  Selenium 8.8 %
  Thiamin 9.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto, or Costa Rican beans & rice

View the full Gallo Pinto, or Costa Rican beans & rice Recipe & Instructions
Submitted by: RIZADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto, or Costa Rican beans & rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

61 calories of Bush's, Black Beans, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Thanks for the recipe! I am going to try this tonight. The high calories count originally put me off, but now I see that info. is for the entire dish, not just one serving...Bonus!
The only thing I am going to add is freshly chopped cilantro on top. This is how I was served it in Costa Rica. THX!! 		Submitted by:
ADCHICK1
(3/7/10)
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