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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.0
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.8 mg
  • Potassium 114.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.0 g
  • Sugars 8.1 g
  • Protein 0.7 g
  • Vitamin A 13.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 53.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 2.7 %
  • Copper 3.8 %
  • Folate 4.1 %
  • Iron 4.1 %
  • Magnesium 2.3 %
  • Manganese 3.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.5 %
  • Riboflavin 2.1 %
  • Selenium 0.7 %
  • Thiamin 2.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango sallad

View the full Mango sallad Recipe & Instructions
Submitted by: VIKINGALATINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango sallad

33 calories of Mangos, (50 grams)

21 calories of fresh tomatoe, (0.60 serving)

5 calories of Onions, raw, (0.20 small)

5 calories of Leeks, (8 grams)

4 calories of Lime Juice, Fresh Squeezed, (0.06 cup)

3 calories of Herb, Cilantro, Fresh, (0.60 tbsp)

2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1.20 tbsp)

1 calories of Pepper, hot, chili, red , 1 pepper (approx), (3 gram(s))


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