SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 525.8
  • Total Fat 42.6 g
  • Saturated Fat 10.1 g
  • Polyunsaturated Fat 17.7 g
  • Monounsaturated Fat 12.6 g
  • Cholesterol 40.7 mg
  • Sodium 1,208.9 mg
  • Potassium 535.4 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 5.0 g
  • Sugars 0.2 g
  • Protein 14.2 g
  • Vitamin A 61.1 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 23.1 %
  • Vitamin C 48.9 %
  • Vitamin D 0.6 %
  • Vitamin E 33.4 %
  • Calcium 16.3 %
  • Copper 8.7 %
  • Folate 49.6 %
  • Iron 14.4 %
  • Magnesium 8.2 %
  • Manganese 58.3 %
  • Niacin 10.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 22.1 %
  • Riboflavin 14.6 %
  • Selenium 15.5 %
  • Thiamin 19.0 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chop Chop Salad

View the full Italian Chop Chop Salad Recipe & Instructions
Submitted by: NICKI1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chop Chop Salad

275 calories of Italian Salad dressing, (4 tbsp)

128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.