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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 8.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 28.2 mg
  Potassium 152.9 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 5.3 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 0.4 %
  Copper 2.6 %
  Folate 6.4 %
  Iron 1.2 %
  Magnesium 2.4 %
  Manganese 2.8 %
  Niacin 2.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     1.6 %
  Riboflavin 2.4 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado chick pea salad

View the full Avocado chick pea salad Recipe & Instructions
Submitted by: FANCYMOMMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado chick pea salad

89 calories of Chick Peas, (0.33 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

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