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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.0
  Total Fat 16.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 60.0 mg
  Sodium 1,020.8 mg
  Potassium 18.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 7.1 g
      Sugars 2.0 g
  Protein 35.3 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 12.8 %
  Copper 0.7 %
  Folate 0.0 %
  Iron 4.7 %
  Magnesium 0.3 %
  Manganese 3.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.9 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacalo con yukons y habichuelas coloradas

View the full Bacalo con yukons y habichuelas coloradas Recipe & Instructions
Submitted by: LADYANDREA2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacalo con yukons y habichuelas coloradas

125 calories of Yukon gold Potatoe, (1.25 serving)

120 calories of salted Alaskan Pollock Fillets - filetes de bacalao -2 oz por racion, (2 serving)

119 calories of Olive Oil, (1 tbsp)

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.