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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.7
  • Total Fat 18.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 1.0 mg
  • Sodium 131.9 mg
  • Potassium 437.4 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 4.3 g
  • Sugars 5.1 g
  • Protein 6.4 g
  • Vitamin A 45.0 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 33.9 %
  • Vitamin C 35.6 %
  • Vitamin D 45.0 %
  • Vitamin E 8.0 %
  • Calcium 16.7 %
  • Copper 2.6 %
  • Folate 3.6 %
  • Iron 8.0 %
  • Magnesium 3.7 %
  • Manganese 0.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.7 %
  • Riboflavin 1.1 %
  • Selenium 0.0 %
  • Thiamin 4.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Kale Colcannon (Irish Mashed Potatoes)

View the full Carol's Kale Colcannon (Irish Mashed Potatoes) Recipe & Instructions
Submitted by: CAROLFAITHWALKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Kale Colcannon (Irish Mashed Potatoes)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

64 calories of Smart Balance Buttery Spread, (0.80 tbsp)

60 calories of Potato russet 3/17/2010; svg = 1 whole raw, 100 cal, 5.3 oz, 148 gm, (3.20 oz)

25 calories of Kale frozen chopped, Giant brand, 3/17/2010, 1 svg = 25 cal, 1 Cup, 85 g, (1 cup)

16 calories of Skim Milk, (0.20 cup)

15 calories of Leek - bulb and leaf - raw, (24 gram)

1 calories of Pepper, black, (0.10 tsp)

0 calories of ground mace, (0.10 tsp)


Nutrition & Calorie Comments  

e have this every year on St Pats da and my birthday. The Irish way is with fresh curly Kale, chopped fine, Onion and half and half.....no fat would work.....just use a pat or two of butter.....yum...Slainte Submitted by:
MARYJOHANNAH

(3/12/14)
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This is somewhat healthier than my recipe I've been using for 40 years. I use fresh lacinato kale, Kerrygold Irish butter and heavy cream. Hey, it's only once a year for the full fat one! LOL. I use Land O'Lakes fat free half and half and a little less butter the rest of the year. No mace, either. Submitted by:
STALEAN

(3/20/13)
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