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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.7
  Total Fat 8.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 55.8 mg
  Sodium 790.3 mg
  Potassium 1,034.5 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 7.2 g
      Sugars 16.1 g
  Protein 19.8 g
  Vitamin A 26.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 29.6 %
  Vitamin C 57.9 %
  Vitamin D 2.2 %
  Vitamin E 14.6 %
  Calcium 10.3 %
  Copper 18.6 %
  Folate 10.0 %
  Iron 22.6 %
  Magnesium 15.8 %
  Manganese 23.3 %
  Niacin 30.9 %
  Pantothenic Acid     15.3 %
  Phosphorus     19.7 %
  Riboflavin 17.1 %
  Selenium 34.1 %
  Thiamin 10.6 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spagetti Sauce over Spagetti Squash

View the full Spagetti Sauce over Spagetti Squash Recipe & Instructions
Submitted by: LINDASWARTZ1951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti Sauce over Spagetti Squash

129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))

42 calories of Spaghetti Squash, (1 cup)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.