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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.4
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.0 mg
  • Sodium 166.0 mg
  • Potassium 184.2 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 1.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 5.7 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 4.0 %
  • Copper 3.1 %
  • Folate 2.4 %
  • Iron 2.8 %
  • Magnesium 3.6 %
  • Manganese 7.7 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 3.1 %
  • Riboflavin 2.0 %
  • Selenium 1.1 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti Squash

View the full spagetti Squash Recipe & Instructions
Submitted by: MASTERNAILS001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti Squash

21 calories of Spaghetti Squash, (0.50 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


Nutrition & Calorie Comments  

Spagetti Squash is one of my favorites! I actually just throw mine whole in the oven with about an inch of water at the bottom for about an hour. I then just scrape out the inside and serve it with a little spray butter, parm and salt and pepper. Sooooo yummy! Submitted by:
PAPIONNE

(1/14/11)
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This was very good. I never cooked spagetti squash! I made a turkey sausage sandwhich on arnold's round bread and a salad the whole dinner was under 300 calories.Thanks! Submitted by:
LFRANK1947

(12/7/09)
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I love spaghetti squash, I always am excited when it comes in season again! I cook mine by cutting it in half and sprinkling with EVOO and some pepper. No water nessasary. I add this to other dished such as lasagna too kick up the nutritional value. Submitted by:
STARGIRL9509

(5/12/09)
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