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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.2 mg
  • Potassium 20.8 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 7.1 g
  • Sugars 0.0 g
  • Protein 5.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.1 %
  • Copper 0.9 %
  • Folate 0.2 %
  • Iron 8.0 %
  • Magnesium 0.6 %
  • Manganese 3.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.4 %
  • Selenium 0.6 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur with garlic

View the full Bulgur with garlic Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur with garlic

140 calories of Bulgur, whole grain, cracked wheat , dry (1/4 c ), (1 serving)

3 calories of Garlic, (0.75 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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