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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.9
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 38.5 mg
  Sodium 63.0 mg
  Potassium 246.0 mg
  Total Carbohydrate 68.5 g
      Dietary Fiber 3.3 g
      Sugars 37.5 g
  Protein 8.1 g
  Vitamin A 4.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 2.9 %
  Vitamin C 3.8 %
  Vitamin D 9.5 %
  Vitamin E 3.5 %
  Calcium 12.8 %
  Copper 6.2 %
  Folate 12.7 %
  Iron 13.0 %
  Magnesium 5.5 %
  Manganese 18.7 %
  Niacin 10.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.9 %
  Riboflavin 16.8 %
  Selenium 18.5 %
  Thiamin 18.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Sugar Oats -n- Apples Crepes

View the full Brown Sugar Oats -n- Apples Crepes Recipe & Instructions
Submitted by: MISSCHARLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Oats -n- Apples Crepes

99 calories of Wheat flour, white, bread, enriched, (0.20 cup)

75 calories of Brown Sugar, (0.09 cup, packed)

48 calories of Olive Oil, (0.40 tbsp)

38 calories of Granny smith apple - 1 med. apple, (0.40 serving)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

25 calories of Milk, nonfat, (0.30 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Brown Sugar, (1 tsp unpacked)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.15 cup (8 fl oz))


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