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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.1
  Total Fat 9.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 70.6 mg
  Sodium 1,148.9 mg
  Potassium 713.4 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 23.2 g
  Vitamin A 46.9 %
  Vitamin B-12 11.0 %
  Vitamin B-6 32.1 %
  Vitamin C 96.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.3 %
  Copper 14.4 %
  Folate 8.8 %
  Iron 14.0 %
  Magnesium 9.3 %
  Manganese 30.1 %
  Niacin 64.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     29.0 %
  Riboflavin 12.6 %
  Selenium 27.2 %
  Thiamin 9.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Chicken and Sausage Gumbo

View the full Slow Cooker Chicken and Sausage Gumbo Recipe & Instructions
Submitted by: SARAH40460

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Chicken and Sausage Gumbo

86 calories of Chicken Breast (cooked), no skin, roasted, (71 grams)

61 calories of Andouille Sausage, Klements, (28.33 gram(s))

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Cajun Seasoning, Low Sodium, (0.50 serving)

8 calories of Chicken Broth, (0.77 cup (8 fl oz))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (0.83 clove)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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