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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.6
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 34.2 mg
  • Sodium 609.8 mg
  • Potassium 653.0 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 4.9 g
  • Sugars 5.9 g
  • Protein 19.2 g
  • Vitamin A 61.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 32.9 %
  • Vitamin C 118.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 4.9 %
  • Copper 9.0 %
  • Folate 21.3 %
  • Iron 7.5 %
  • Magnesium 12.7 %
  • Manganese 17.5 %
  • Niacin 40.1 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 21.3 %
  • Riboflavin 14.4 %
  • Selenium 18.3 %
  • Thiamin 9.7 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fry vegetables with chicken

View the full Stir-fry vegetables with chicken Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fry vegetables with chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

17 calories of Bean sprouts, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Kikkoman Soy Sauce, (0.58 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Portabella Mushrooms, (8.33 grams)

2 calories of Garlic, (0.50 tsp)


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