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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.8
  • Total Fat 5.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 90.8 mg
  • Sodium 91.8 mg
  • Potassium 160.3 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 1.3 g
  • Sugars 12.2 g
  • Protein 5.2 g
  • Vitamin A 149.2 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 3.1 %
  • Vitamin C 3.4 %
  • Vitamin D 4.0 %
  • Vitamin E 3.4 %
  • Calcium 5.5 %
  • Copper 2.8 %
  • Folate 4.2 %
  • Iron 5.4 %
  • Magnesium 3.9 %
  • Manganese 3.7 %
  • Niacin 1.1 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 8.4 %
  • Riboflavin 10.3 %
  • Selenium 9.5 %
  • Thiamin 1.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Souffle

View the full Pumpkin Souffle Recipe & Instructions
Submitted by: MYSHELLE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Souffle

37 calories of Neufchatel Cheese, (0.50 oz)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Egg white, large, (0.13 serving)


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