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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.2
  Total Fat 16.4 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.2 mg
  Sodium 413.9 mg
  Potassium 164.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.0 g
      Sugars 1.7 g
  Protein 8.2 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 1.1 %
  Folate 3.9 %
  Iron 5.4 %
  Magnesium 2.5 %
  Manganese 6.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.8 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and cheese quiche

View the full Spinach and cheese quiche Recipe & Instructions
Submitted by: BRMALLORY1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cheese quiche

90 calories of Deep Dish Pie Crust, (1 serving)

75 calories of Hillshire Farms Angus Beef Smoked Sausage, (0.44 serving)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

10 calories of Smithfield Hickory Smoked Bacon (2 Slices), (0.13 serving)

6 calories of Calorie Carb Countdown 2% Milk, (0.08 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Heavy whipping cream, (0.25 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))


No nutrition or calorie comments found.