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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.1
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 13.6 mg
  • Potassium 219.3 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 1.6 g
  • Vitamin A 391.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.8 %
  • Copper 8.6 %
  • Folate 3.4 %
  • Iron 4.0 %
  • Magnesium 2.8 %
  • Manganese 33.8 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 2.8 %
  • Riboflavin 8.5 %
  • Selenium 0.9 %
  • Thiamin 4.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Sweet Potatos

View the full Maple Sweet Potatos Recipe & Instructions
Submitted by: VIKINGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Sweet Potatos

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)


No nutrition or calorie comments found.