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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.7
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 20.0 mg
  • Sodium 761.5 mg
  • Potassium 165.1 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 3.6 g
  • Sugars 6.0 g
  • Protein 13.9 g
  • Vitamin A 27.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 109.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 7.6 %
  • Copper 6.7 %
  • Folate 21.1 %
  • Iron 13.4 %
  • Magnesium 6.4 %
  • Manganese 25.5 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 6.3 %
  • Riboflavin 2.4 %
  • Selenium 9.7 %
  • Thiamin 12.5 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamy Beefy Veggy Rice

View the full Steamy Beefy Veggy Rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamy Beefy Veggy Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Roast Beef - Slice, (1.33 oz)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Mung Beans, (0.08 cup)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Garlic, (0.67 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.