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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.6
  Total Fat 15.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.0 g
  Cholesterol 80.0 mg
  Sodium 661.0 mg
  Potassium 42.2 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.2 g
      Sugars 2.5 g
  Protein 22.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.6 %
  Vitamin C 1.0 %
  Vitamin D 1.7 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 1.8 %
  Folate 0.7 %
  Iron 0.9 %
  Magnesium 0.6 %
  Manganese 1.8 %
  Niacin 1.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.2 %
  Riboflavin 2.4 %
  Selenium 1.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Mahi Mahi

View the full Marinated Mahi Mahi Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Mahi Mahi

120 calories of Olive oil Spanish Coloso, (0.50 oz)

100 calories of Mahi Mahi Treasures from the sea , (4 oz)

15 calories of Soy sauce lite La Choy, (1 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.