Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.1
  Total Fat 8.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.8 mg
  Sodium 65.5 mg
  Potassium 340.1 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.3 g
      Sugars 6.1 g
  Protein 13.3 g
  Vitamin A 0.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 4.5 %
  Vitamin C 52.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 12.0 %
  Copper 4.3 %
  Folate 6.9 %
  Iron 7.1 %
  Magnesium 7.9 %
  Manganese 17.3 %
  Niacin 2.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.2 %
  Riboflavin 8.7 %
  Selenium 3.5 %
  Thiamin 3.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry P/B Smoothie

View the full Strawberry P/B Smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry P/B Smoothie

70 calories of natural peanut butter, (0.67 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

25 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3 tsp)

19 calories of Flaxseed, (0.33 tbsp)

13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)


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