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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.9 mg
  Sodium 444.4 mg
  Potassium 127.4 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.5 g
      Sugars 1.1 g
  Protein 7.1 g
  Vitamin A 1.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 4.7 %
  Vitamin E 0.1 %
  Calcium 19.2 %
  Copper 0.3 %
  Folate 5.6 %
  Iron 5.5 %
  Magnesium 1.4 %
  Manganese 0.1 %
  Niacin 4.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.7 %
  Riboflavin 6.8 %
  Selenium 1.4 %
  Thiamin 6.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancakes

View the full Pancakes Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

57 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.13 cup)

52 calories of Flour, Unbleached All Purpose (Gold Medal), (0.13 cup)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.08 cup)

3 calories of Splenda, (0.75 gram(s))

1 calories of Baking Powder, (0.50 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.