SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.6
  Total Fat 21.0 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 256.7 mg
  Sodium 694.9 mg
  Potassium 250.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.8 g
      Sugars 0.7 g
  Protein 24.3 g
  Vitamin A 20.9 %
  Vitamin B-12 17.3 %
  Vitamin B-6 8.2 %
  Vitamin C 8.0 %
  Vitamin D 12.2 %
  Vitamin E 1.7 %
  Calcium 46.4 %
  Copper 5.5 %
  Folate 26.7 %
  Iron 13.5 %
  Magnesium 7.7 %
  Manganese 11.9 %
  Niacin 10.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     43.0 %
  Riboflavin 30.5 %
  Selenium 28.6 %
  Thiamin 15.1 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nicole's "I'm Making Your Holiday Meal, Stop Bugging Me!" Breakfast Strata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicole's "I'm Making Your Holiday Meal, Stop Bugging Me!" Breakfast Strata

103 calories of Bread, french or vienna (includes sourdough), (1.33 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of Sour Cream, (0.04 cup)

8 calories of Scallions, raw, (1 large)


No nutrition or calorie comments found.