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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.4
  Total Fat 16.9 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 274.0 mg
  Sodium 386.9 mg
  Potassium 324.9 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.8 g
      Sugars 2.6 g
  Protein 18.7 g
  Vitamin A 50.1 %
  Vitamin B-12 14.5 %
  Vitamin B-6 12.8 %
  Vitamin C 46.6 %
  Vitamin D 14.1 %
  Vitamin E 3.8 %
  Calcium 27.3 %
  Copper 3.3 %
  Folate 19.1 %
  Iron 11.9 %
  Magnesium 7.2 %
  Manganese 11.1 %
  Niacin 5.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     30.7 %
  Riboflavin 24.0 %
  Selenium 6.1 %
  Thiamin 5.2 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Bake : 2 Servings

View the full Egg Bake : 2 Servings Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake : 2 Servings

114 calories of Cheddar Cheese, (1 oz)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

55 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.