Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.4
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 84.4 mg
  Sodium 117.4 mg
  Potassium 357.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 0.6 g
      Sugars 24.1 g
  Protein 9.4 g
  Vitamin A 8.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 4.3 %
  Vitamin C 1.6 %
  Vitamin D 19.4 %
  Vitamin E 6.7 %
  Calcium 24.7 %
  Copper 4.2 %
  Folate 4.7 %
  Iron 5.4 %
  Magnesium 9.1 %
  Manganese 39.7 %
  Niacin 1.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     21.5 %
  Riboflavin 20.4 %
  Selenium 3.5 %
  Thiamin 3.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Almond Flan : 4 Servings

View the full Maple Almond Flan : 4 Servings Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Flan : 4 Servings

52 calories of Maple Syrup, (1 tbsp)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

31 calories of Almonds, (0.05 cup, slivered)

18 calories of Granulated Sugar, (1.13 tsp)

7 calories of Milk, nonfat, (0.09 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account