SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.2
  Total Fat 7.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 79.5 mg
  Sodium 253.0 mg
  Potassium 495.4 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.4 g
      Sugars 24.0 g
  Protein 35.9 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 79.9 %
  Vitamin D 25.0 %
  Vitamin E 5.3 %
  Calcium 45.9 %
  Copper 4.0 %
  Folate 6.1 %
  Iron 11.3 %
  Magnesium 4.0 %
  Manganese 21.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.3 %
  Riboflavin 4.1 %
  Selenium 1.2 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muscle Milk 2%Milk 1cup blueberries, strawberriess

View the full Muscle Milk 2%Milk 1cup blueberries, strawberriess Recipe & Instructions
Submitted by: MSJEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscle Milk 2%Milk 1cup blueberries, strawberriess

140 calories of CytoSport whey protein powder (from costco), (1 serving)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


No nutrition or calorie comments found.