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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.8
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 37.6 mg
  Sodium 42.9 mg
  Potassium 653.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 4.3 g
      Sugars 0.2 g
  Protein 10.4 g
  Vitamin A 45.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 22.3 %
  Vitamin C 160.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 8.1 %
  Copper 14.8 %
  Folate 38.9 %
  Iron 16.3 %
  Magnesium 18.8 %
  Manganese 58.5 %
  Niacin 13.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     18.7 %
  Riboflavin 19.6 %
  Selenium 5.7 %
  Thiamin 24.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Broccoli and Pine Nuts : 2 Servings

View the full Pasta with Broccoli and Pine Nuts : 2 Servings Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Broccoli and Pine Nuts : 2 Servings

148 calories of Spinach Pasta, cooked, (4 oz)

29 calories of Pine Nuts, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

25 calories of Broccoli, fresh, (1 cup, chopped)

9 calories of Garlic, (2 cloves)


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