Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 7.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 14.9 mg
  Sodium 436.5 mg
  Potassium 365.8 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 11.6 g
  Vitamin A 40.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 13.6 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 14.7 %
  Copper 7.8 %
  Folate 13.5 %
  Iron 7.7 %
  Magnesium 12.0 %
  Manganese 18.1 %
  Niacin 13.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     25.8 %
  Riboflavin 20.1 %
  Selenium 14.5 %
  Thiamin 22.3 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Soup : 4 Servings

View the full Wild Rice Soup : 4 Servings Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Soup : 4 Servings

83 calories of Wild Rice, (0.50 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Fat free half and half, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)


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