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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.7
  Total Fat 18.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.5 mg
  Sodium 17.4 mg
  Potassium 163.3 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 2.5 g
      Sugars 29.9 g
  Protein 2.3 g
  Vitamin A 1.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.1 %
  Vitamin C 0.4 %
  Vitamin D 2.5 %
  Vitamin E 2.0 %
  Calcium 4.1 %
  Copper 11.9 %
  Folate 0.6 %
  Iron 5.9 %
  Magnesium 10.3 %
  Manganese 13.5 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.9 %
  Riboflavin 3.8 %
  Selenium 2.7 %
  Thiamin 1.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Mousse

View the full Chocolate Mousse Recipe & Instructions
Submitted by: LIBBYGEO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse

161 calories of Semisweet chocolate, (0.20 cup chips (6 oz package))

79 calories of coconut cream, (0.10 cup)

48 calories of Sugar, C&H Powdered Sugar, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)


No nutrition or calorie comments found.