Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.6
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.9 mg
  Sodium 116.6 mg
  Potassium 353.7 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 4.2 g
      Sugars 30.9 g
  Protein 8.7 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 6.7 %
  Vitamin D 26.3 %
  Vitamin E 7.7 %
  Calcium 28.4 %
  Copper 2.6 %
  Folate 2.7 %
  Iron 1.7 %
  Magnesium 1.9 %
  Manganese 11.4 %
  Niacin 4.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     16.7 %
  Riboflavin 3.4 %
  Selenium 0.2 %
  Thiamin 3.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: JYPSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

34 calories of Milk, 2%, (0.25 cup)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.


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