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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.2
  • Total Fat 4.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 9.1 mg
  • Sodium 431.8 mg
  • Potassium 499.5 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 4.0 g
  • Sugars 2.3 g
  • Protein 8.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 6.7 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 5.2 %
  • Copper 11.3 %
  • Folate 11.1 %
  • Iron 14.5 %
  • Magnesium 11.3 %
  • Manganese 24.5 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 10.6 %
  • Riboflavin 5.3 %
  • Selenium 8.4 %
  • Thiamin 10.3 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Beans and Sausage Stew with Tomato Sauce

View the full Polish Beans and Sausage Stew with Tomato Sauce Recipe & Instructions
Submitted by: GAASTRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Beans and Sausage Stew with Tomato Sauce

67 calories of Beans, white, (0.22 cup)

38 calories of Bacon, pork, microwaved, (5.56 grams)

22 calories of Polish Pork Sausage, (0.03 sausage (10" long x 1-1/4" dia))

17 calories of Tomato Sauce, (0.22 cup)

11 calories of Flour, whole grain, (3.33 grams)


Nutrition & Calorie Comments  

family loved and the addition of beans increases the fiber content, very tasty, used salsa in place of tomato sauce and used low fat ham instead of bacon for flavoring Submitted by:
ECCENTRIC1

(11/1/08)
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